Ever watched the TV and come across the Biggest Loser show? This is a show where morbidly obese people do rigorous exercises and eat the right kinds of foods for a few months. And after the final weigh-in, the contestants surprise all of us with the amount of weight they lost during the entire show.
Do you want to achieve the same results? If so, we’ll find out more about the Biggest Loser diet, and how this diet can help you achieve your best self.
The Biggest Loser diet centers on the notion that you must have an active lifestyle and at the same time, you must be aware of what you eat. Most of the time, we gobble on foods that are detrimental to our health such as chips, ice cream, cakes, to name a few.
These unhealthy, albeit, delicious meals pack so many calories, and they give little to no benefit to our bodies in the long term. These unhealthy food options, if left unattended, can ultimately lead to heart attacks, cancer and Diabetes.
The Biggest loser follows the 4-3-2-1 pyramid model, wherein you’ll eat 4 servings of fruits and vegetables, 3 servings of lean protein, 2 servings of whole grains and 1 serving of any 200-calorie meal or snack.
When you undergo the Biggest loser diet, you are advised to eat foods that are rich in fiber. Fiber can help you reduce the risk of heart attacks as it cleanses your body, while at the same time, provide you with energy.
A lot of people like the Biggest Loser diet because you can eat anything you want, so long as it meets your daily dietary needs. Also note that you are only allowed a maximum of 1,200 calories per day, so it is best to keep that in mind.
If you’ve watched the show Biggest Loser, you will also see that they do a lot of cardiovascular exercises. Cardio exercises are great for losing weight and it will also help improve your heart condition. There are even segments in the show where they join half-marathons.
Try to incorporate more exercises into your daily routine. You can start as low as 30-minutes of physical activity per day. The more time you can put in, the better and faster the results.
As you can see from the notes I’ve said, the Biggest Loser diet works on the 4-3-2-1 pyramid scheme. The 1 there indicates that you can eat any food you’re craving, provided that it will only reach a maximum of 200 calories per day.
A lot of diet experts know that a person can never truly follow a diet plan, 100% of the time because cravings activate from time to time. That is why, a lot of people are leaning on this diet plan because it is very easy to follow, and it is not that rigid as compared to other diet plans.
If you want to be the biggest loser, then try this diet plan and see results!